iHeartPodcasts
iHeartPodcasts
Debunking Brain Myths: What’s Really Holding You Back from Change with Sarah McKay
Debunking Brain Myths: What’s Really Holding You Back from Change with Sarah McKay
Debunking Brain Myths: What’s Really Holding You Back from Change with Sarah McKay
Tuesday 25th March 2025
Neuroscientist Dr. Sarah McKay debunks common brain myths and discusses what really drives change in this enlightening episode.
55 minutes
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Get the buttons here!Debunking Brain Myths with Dr. Sarah McKay
Episode Overview
- Debunking common brain myths can help you understand your behaviour better.
- Willpower alone isn't enough for lasting change.
- Understanding brain plasticity is key to making real changes.
- Constructed emotions are different from hardwired reactions.
- Recognising the difference between addiction and habit is crucial.
A lot of the time, we will be making decisions based on, did that feel really good last time? Or did that not feel so great?
Ever wondered if the idea that you only use 10% of your brain is true? Spoiler alert: it's not! In this fascinating episode of The One You Feed, neuroscientist Dr. Sarah McKay joins host Eric Zimmer to debunk some of the most common brain myths that might be holding you back from making real changes in your life. Dr.
McKay explains how misconceptions about our brains can influence our behaviour and shares why willpower isn't the magic solution many believe it to be. Instead, she offers insights into what truly drives change and how understanding your brain can help you achieve your goals. They also dive into topics like the lizard brain myth, the difference between constructed emotions and hardwired reactions, and the importance of brain plasticity.
If you're curious about how your brain works and want to separate fact from fiction, this episode is a must-listen. So, are you ready to rethink what you know about your brain?