Shay Doran
Shay Doran
How To Stop Feelings Of Anxiety Without Taking Pills or Medication.
How To Stop Feelings Of Anxiety Without Taking Pills or Medication.
How To Stop Feelings Of Anxiety Without Taking Pills or Medication.
Friday 12th May 2023
Join Shay Doran as he shares natural strategies for overcoming morning anxiety without medication, focusing on awareness and conscious choices.
Explicit
16 minutes
Transformative
Empowering
Informative
Thought-provoking
Supportive
About this podcast
Author:
Shay Doran
Overview:
Categories:
Entrepreneurship for Personal Growth
Sexual Empowerment & Identity
Body & Mind
Spiritual & Personal Growth Journeys
Sobriety Toolkit
Links:
Visit site
Episodes:
112 (View all)
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Get the buttons here!Morning Anxiety? Shay Doran's Natural Solutions
Episode Overview
- Shay Doran shares insights on coping with morning anxiety and existential thoughts
- Encourages listeners to adopt a detective mindset to identify morning sequences
- Emphasizes the significance of conscious awareness in making informed choices
- Offers a practical approach to address morning anxiety without medication
- Unveils the transformative potential of conscious awareness in combating anxiety
If you experience these types of thoughts, either throughout the day, but particularly we're going to focus on in the morning for this session, then stick with me because I know that this tool, this was very helpful for me.
Waking up with a knot in your stomach and a mind racing with existential questions? You're not alone. In this episode of 'Journey To Freedom', Shay Doran tackles the all-too-common struggle of morning anxiety without reaching for the pill bottle. Shay digs deep into why these unsettling thoughts creep in during the early hours and, more importantly, how to kick them to the curb naturally.
He shares his personal journey and practical advice, encouraging listeners to become detectives of their own morning routines. By closely observing their habits and identifying triggers, listeners can start to make conscious choices that lead to calmer mornings. With a focus on awareness and self-understanding, Shay offers a refreshing take on managing anxiety that feels both achievable and empowering. This episode is perfect for anyone seeking a holistic approach to mental well-being, offering insights that are both relatable and actionable.