How To Shift out of Survival Mode so You Can Build a Life and Business You Love with guest Billie FergusonHow To Shift out of Survival Mode so You Can Build a Life and Business You Love with guest Billie Ferguson
Becoming Wildly Well with Brandi Lea
On today’s podcast episode, Brandi interviews Billie Ferguson, a mental health promoter, a holistic coach and consultant in my home state of Oklahoma. She is your overall wellness cheerleader. Billie tells us about survival mode discussing topics...
30:02•11 Sept 2023
From Survival Mode to Thriving: Billie Ferguson's Guide to Mental Wellness
Episode Overview
- Survival mode affects the brain, hindering positive change
- Breath work is essential in regulating the nervous system
- Embracing discomfort as a sign of growth and transition
- Self-reflection and resilience are key to finding fulfillment
- Acknowledging the need for self-trust and navigating life seasons
“I've made six figures while taking care of my parents. That's beautiful. But like, I've also learned that I have to take care of everybody and that I'm responsible for everything in my life and that I have no time for myself. So I've learned to reject myself to make sure everybody else is taken care of.”
Ever felt like you're just surviving, not truly living? In this engaging episode of 'Becoming Wildly Well', Brandi Lea sits down with Billie Ferguson, a mental health promoter and holistic coach from Oklahoma, to unpack the concept of survival mode. Billie shares how our brains get stuck in survival mode, making it hard to break free and live fully.
She dives into practical tips like using breath work to reconnect with our nervous system and gently nudging ourselves out of people-pleasing patterns. With her warm and encouraging style, Billie emphasizes starting small—just a few minutes of mindful breathing can make a world of difference. The conversation also touches on the importance of self-trust and embracing discomfort as a sign of growth.
This episode is a treasure trove of insights for anyone looking to transition from merely surviving to truly thriving.
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