Alcohol Tipping Point
Alcohol Tipping Point
How to Practice Acceptance to Change Your Drinking and Navigate Life’s Storms
How to Practice Acceptance to Change Your Drinking and Navigate Life’s Storms
How to Practice Acceptance to Change Your Drinking and Navigate Life’s Storms
Sunday 29th September 2024
Discover how embracing acceptance can help you change your drinking habits and cope with life's challenges in this episode of Alcohol Tipping Point.
Explicit
47 minutes
Informative
Supportive
Compassionate
Encouraging
Healing
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Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Understanding Addiction & Recovery
Nutritional Pathways to Recovery
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Get the buttons here!Embracing Acceptance: A Key to Changing Your Drinking Habits
Episode Overview
- Acceptance means embracing the present moment as it is.
- It's not about being passive or weak; it's about facing reality with courage.
- Exercises and techniques can help you practice acceptance in daily life.
- Acceptance can lead to mental peace and healing.
- Deb Mazner shares her personal journey and insights on changing drinking habits.
Acceptance isn't about giving up; it's about facing reality with courage.
In this episode of 'Alcohol Tipping Point', Deb Mazner shares a powerful presentation on the concept of acceptance. Deb, a registered nurse and health coach, dives into how embracing the present moment and our emotions can be a game-changer in dealing with life’s stresses and challenges without turning to alcohol. Acceptance isn't about being passive or weak; it's about facing reality with courage.
Deb breaks down common misconceptions and provides practical exercises and techniques to help you practice acceptance in your daily life. She discusses the importance of accepting both external circumstances and inner experiences, like thoughts and emotions, to achieve mental peace and healing. By sharing her personal journey and insights, Deb offers a relatable and compassionate approach to changing your drinking habits.
If you’ve ever struggled with resisting your feelings or turning to alcohol to cope, this episode is packed with valuable tools to help you sit with your emotions and navigate life’s storms. Don't miss out on this enlightening discussion that could transform your relationship with alcohol and improve your overall well-being. Ready to embrace acceptance and change your life? Tune in to find out how.