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How to Overcome Parental and Workplace Burnout with Dr. Jacqueline Kerr
How to Overcome Parental and Workplace Burnout with Dr. Jacqueline Kerr
How to Overcome Parental and Workplace Burnout with Dr. Jacqueline Kerr
Wednesday 15th February 2023
Discover how to manage burnout in parenting and work with Dr. Jacqueline Kerr on 'The One You Feed'. Practical tips for self-care and balanced living.
70 minutes
Informative
Empowering
Hopeful
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Supportive
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Get the buttons here!Tackling Burnout: Insights from Dr. Jacqueline Kerr on Balancing Parenting and Work
It's the stories of people's struggles, or people overcoming struggles that we really need to be able to share, because I think those stories are what motivates us to then have compassion and then want to make changes.
Feeling overwhelmed by the demands of both parenting and work? In this episode of 'The One You Feed', Eric Zimmer sits down with Dr. Jacqueline Kerr to dissect the complex issue of burnout. Dr. Kerr explains that burnout isn't just about feeling tired; it's a state of emotional, physical, and mental exhaustion caused by prolonged stress. She highlights how traditional gender roles can exacerbate this stress, especially for mothers who often juggle multiple responsibilities without adequate support. Dr.
Kerr dives into the importance of self-care and taking breaks, emphasizing that it's not just a luxury but a necessity. She also touches on how fathers can step up to share the load at home, creating a more balanced family dynamic. On the professional front, Dr. Kerr discusses how workplaces can foster a healthier environment by promoting diversity and inclusion. She argues that change needs to happen at individual, organizational, and societal levels to effectively combat burnout.
Whether you're a parent feeling the strain or a professional struggling to keep up, this episode offers practical tips and insights to help you regain control. From recognizing the signs of burnout to implementing strategies for self-care, Dr. Kerr provides a roadmap for navigating these challenges. Tune in for a conversation that's both enlightening and empowering, offering real solutions for those feeling stretched too thin.