Alcohol Tipping Point
Alcohol Tipping Point
How to Navigate an Alcohol-Free Holiday Season with Caroline Evers-Endacott
How to Navigate an Alcohol-Free Holiday Season with Caroline Evers-Endacott
How to Navigate an Alcohol-Free Holiday Season with Caroline Evers-Endacott
Wednesday 20th November 2024
Caroline Evers-Endacott shares tips on managing stress, cravings, and social pressures to help you stay sober during the holiday season.
Explicit
58 minutes
Informative
Supportive
Hopeful
Encouraging
Non-judgmental
About this podcast
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Understanding Addiction & Recovery
Nutritional Pathways to Recovery
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Get the buttons here!Staying Sober During the Holidays with Caroline Evers-Endacott
Episode Overview
- Set clear goals for your sobriety, whether it's complete abstinence or reducing intake.
- Be prepared to deal with drink pushers by being assertive about your choices.
- Identify and manage your triggers to handle cravings effectively.
- Practice self-compassion and don't be too hard on yourself if you have a setback.
- Enjoy the benefits of being present and clear-headed during the holiday season.
Just because you've had a drink doesn't mean you have to throw it all overboard and binge.
Ever wondered how to tackle the holiday season without a drink in hand? This episode of Alcohol Tipping Point is here to help. Host Deb Maisner chats with Caroline Evers-Endacott, a UK-based addictions and integrative psychotherapist, about staying sober during the holidays. Caroline brings her wealth of experience in addiction psychology and her training in Compassionate Inquiry under Gabor Maté to the table, sharing practical advice and personal stories.
From dealing with drink pushers to managing stress and cravings, Caroline offers a treasure trove of strategies to keep you on track. She discusses the importance of setting clear goals, whether it’s complete abstinence or reducing intake, and how to handle setbacks with compassion. The conversation also touches on the emotional rollercoaster that often accompanies early sobriety and the joy that comes from being present and clear-headed during festive times.
Caroline’s insights are both relatable and actionable, making this episode a must-listen for anyone looking to navigate the holiday season without alcohol. So, if you're gearing up for an alcohol-free Christmas or just curious about sober living, this episode has got you covered. Ready to make this holiday season your best one yet? Tune in and find out how.