How to Meet Yourself with Dr. Nicole LePera

How to Meet Yourself with Dr. Nicole LePera

Ever wonder how well you truly know yourself? In this episode of 'The One You Feed', host Eric Zimmer welcomes Dr. Nicole LePera, a clinical psychologist and author, to discuss her latest book, *How to Meet Yourself: The Workbook for Self-Discovery*. With a background in clinical psychology from prestigious institutions like Cornell University and The New School for Social Research, Dr. LePera brings a wealth of knowledge and experience to the table.

She opens up about her journey of helping others break free from feeling stuck and emphasizes the power of understanding our unconscious minds and habitual behaviors. Dr. LePera sheds light on why logical thinking alone isn't enough to overcome the comfort of our ingrained habits. Instead, she advocates for setting small, manageable intentions to foster change. She also explores the concept of self-betrayal and how we can transition to self-trust by feeding our 'good wolf'.

Practical exercises for mindfulness and managing health-based anxiety are shared, offering listeners actionable steps to enhance their self-awareness and inner compassion. With a conversational tone and relatable anecdotes, this episode provides a refreshing take on self-discovery. Whether you're on a personal growth journey or looking to understand yourself better, Dr. LePera's insights are sure to resonate. Tune in to learn how to meet your true self and cultivate a more self-aware and compassionate life.