iHeartPodcasts
iHeartPodcasts
How to Master Mindfulness with Shauna Shapiro
How to Master Mindfulness with Shauna Shapiro
How to Master Mindfulness with Shauna Shapiro
Tuesday 24th October 2023
Join Shauna Shapiro on 'The One You Feed' as she shares how mindfulness and compassion can reshape your life with practical tips and insights.
62 minutes
Empowering
Informative
Healing
Compassionate
Transformative
About this podcast
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Categories:
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Mindful Recovery
Entrepreneurship for Personal Growth
Sexual Empowerment & Identity
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Get the buttons here!Shauna Shapiro on Building a Mindful Life Filled with Compassion
Episode Overview
- Shauna Shapiro shares the science behind mindfulness and cultivating self-compassion and gratitude
- The episode explores the transformative power of mindfulness and discusses the importance of authentic intentions
- Listeners gain insights into the distinction between empathy and compassion and the liberating nature of insight
- Practical guidance is offered for enhancing emotional well-being and cultivating a deeper sense of connection and compassion
So often when I tell people what you practice grows stronger or right, or the one you feed, they're like, oh dang, I don't want to feel sadness then. Or I don't want to feel, you know, oh, dang, I don't want to feel sadness then, or I don't want to feel pain or fear because I don't want to grow those. So I want to make a very clear distinction between being lost in your fear versus paying attention to your fear with mindfulness and compassion.
Ever wondered how mindfulness can reshape your life? In this episode of 'The One You Feed', Eric Zimmer sits down with Shauna Shapiro, a renowned expert in mindfulness and clinical psychology. Shauna shares her journey of healing and self-discovery, underpinned by her studies in neuroscience and psychology. She reveals how practicing mindfulness can strengthen our mental well-being, emphasizing that what we focus on grows stronger.
By choosing kindness, gratitude, and joy, we can create new neural pathways and experience profound shifts in our lives. Shauna explains the science behind mindfulness and the importance of setting intentions. She breaks down how these practices can guide us towards a more purposeful and fulfilling life. The conversation also touches on the differences between empathy and compassion, offering listeners a chance to reflect on how nurturing these qualities can lead to stronger relationships and a more compassionate mindset.
This episode is perfect for anyone looking to enhance their emotional well-being and build a regular mindfulness practice. Shauna provides practical strategies for integrating mindfulness into daily life, making it accessible and achievable. Whether you're new to mindfulness or looking to deepen your practice, this episode offers valuable insights and guidance to help you on your journey.