Nathan McLean & Corey Williams
Nathan McLean & Corey Williams
How to manage negative thoughts.
How to manage negative thoughts.
How to manage negative thoughts.
Tuesday 22nd March 2022
Learn effective strategies for managing negative thoughts with Nathan and Corey from the Recovery Machine Podcast. Practical tips from those who've been there.
Explicit
31 minutes
Informative
Empowering
Hopeful
Supportive
Engaging
About this podcast
Author:
Nathan McLean & Corey Williams
Overview:
Categories:
Innovative Treatments & Recovery Paths
Recovery Reimagined
Body & Mind
Family Recovery from Addiction
Financial Health in Recovery
Links:
Visit site
Episodes:
102 (View all)
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Get the buttons here!Mastering Your Mind: Strategies for Tackling Negative Thoughts
Awareness, intercepting negative thought patterns, CBT, and common mental traps are discussed.
Ever catch yourself spiraling into a whirlpool of negative thoughts? Nathan McLean and Corey Williams, hosts of the 'Recovery Machine Podcast', know that feeling all too well. Drawing from their personal battles with addiction and years in healthcare, they bring you an episode packed with practical advice on managing those pesky mental traps. This episode isn't just about talking the talk; it's about walking the walk.
Nathan and Corey dive into the significance of mental check-ins, sharing tools like cognitive behavioral therapy (CBT) and mindfulness techniques to help intercept negative thought patterns before they take over. They also tackle common mental pitfalls and stress the importance of self-assessment and stress management. But it's not all theory – they sprinkle in their own experiences, making the advice feel both relatable and actionable.
Whether you're struggling with addiction or just looking to boost your mental health, this episode offers valuable insights to help you keep your mind in check. Tune in and find out how you can start taking better care of your mental well-being today.