Nathan McLean & Corey Williams
Nathan McLean & Corey Williams
Cultivating Mental Health During Challenging Times
Cultivating Mental Health During Challenging Times
Cultivating Mental Health During Challenging Times
Friday 18th March 2022
Boost your mental health with tips from Nathan McLean and Corey Williams on the Recovery Machine Podcast. Self-care, mindfulness, and more.
Explicit
52 minutes
Informative
Supportive
Hopeful
Encouraging
Motivational
About this podcast
Author:
Nathan McLean & Corey Williams
Overview:
Categories:
Innovative Treatments & Recovery Paths
Recovery Reimagined
Body & Mind
Family Recovery from Addiction
Financial Health in Recovery
Links:
Visit site
Episodes:
102 (View all)
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Get the buttons here!Boosting Mental Health: Tips from the Recovery Machine Podcast
Don't let those things slip and try to make them a part of your schedule as well, because they're necessary.
Feeling overwhelmed by life's challenges? Nathan McLean and Corey Williams, hosts of the Recovery Machine Podcast, are here to help. In this episode, they share practical tips and personal stories on how to maintain a healthy mental state during tough times. From self-care routines to mindfulness practices, Nathan and Corey cover a wide range of strategies to help you stay balanced.
They also dive into the impact of media on mental health and the importance of recognizing and addressing stigmas around drug use. You'll hear about the benefits of support groups, the power of self-kindness, and why incorporating physical activity into your daily routine can make a big difference. Nathan's advice? 'Don't let those things slip; make them part of your schedule because they're necessary'.
Whether you're struggling with addiction or just looking for ways to improve your mental well-being, this episode offers valuable insights and actionable advice. Tune in for a relatable and authentic discussion that could make a real difference in your life.