iHeartPodcasts
iHeartPodcasts
How to Lead a Happier Life with Dr. Laurie Santos
How to Lead a Happier Life with Dr. Laurie Santos
How to Lead a Happier Life with Dr. Laurie Santos
Tuesday 11th October 2022
Join Dr. Laurie Santos on 'The One You Feed' as she shares science-backed strategies for leading a happier, more fulfilling life.
67 minutes
Inspiring
Informative
Thought-provoking
Engaging
Motivational
About this podcast
Author:
iHeartPodcasts
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Mindful Recovery
Entrepreneurship for Personal Growth
Sexual Empowerment & Identity
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Episodes:
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Get the buttons here!Unlocking Happiness with Dr. Laurie Santos on The One You Feed
The wolf metaphor has always been really powerful to me. You also have to make sure that you're not also focusing on the things that don't matter.
Ever wonder what truly makes us happy? In this enlightening episode of 'The One You Feed', Eric Zimmer chats with Dr. Laurie Santos, a Yale professor and host of 'The Happiness Lab'. Dr. Santos brings her expertise in psychology and human cognition to the table, sharing insights on how cognitive biases can trip us up and how we can make better choices for a happier life.
She dives into her popular course, 'Psychology and the Good Life', revealing science-backed strategies to boost well-being. From cultivating gratitude to balancing self-care with daily obligations, Dr. Santos offers practical tips that anyone can apply. If you're curious about the psychology behind happiness and looking for actionable advice to improve your life, this episode is a must-listen.