iHeartPodcasts
iHeartPodcasts
How to Work Through Fear and Depression with Paul Gilmartin
How to Work Through Fear and Depression with Paul Gilmartin
How to Work Through Fear and Depression with Paul Gilmartin
Saturday 15th October 2022
Paul Gilmartin discusses practical strategies for overcoming fear and depression on 'The One You Feed'. Listen for humor and heartfelt advice.
44 minutes
Inspiring
Empowering
Informative
Hopeful
Compassionate
About this podcast
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Categories:
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Mindful Recovery
Entrepreneurship for Personal Growth
Sexual Empowerment & Identity
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Get the buttons here!Paul Gilmartin's Journey: Tackling Fear and Depression on The One You Feed
The one you feed. When we are just pushing that dopamine button of instant gratification, everything else loses its color.
Ever wonder how to tackle fear and depression head-on? In this episode of 'The One You Feed', Eric Zimmer sits down with Paul Gilmartin, a stand-up comedian and host of the 'Mental Illness Happy Hour' podcast. Known for his wit and candor, Paul opens up about his personal battles with addiction and self-destructive behaviors. He shares practical strategies for dealing with fear and depression, from reconnecting with your body's instincts to understanding the difference between self-reflection and self-obsession.
Paul also discusses the importance of vulnerability and how spirituality doesn’t offer instant gratification but can be a powerful tool in overcoming life's hurdles. If you're looking for relatable advice mixed with humor, this conversation offers a refreshing take on mental health. Paul’s anecdotes, including a humorous story about a canoe trip gone wrong, add a light touch to serious topics, making this episode both enlightening and entertaining.