Patrick Martin
PATRICK MARTIN
How To Increase Social Support
How To Increase Social Support
How To Increase Social Support
Wednesday 8th July 2020
Patrick Martin shares tips on building a strong support network in 'The Mental Health Toolbox Podcast'. Learn how to map your social network and maximize support.
49 minutes
Informative
Supportive
Educational
Motivational
Life-changing
About this podcast
Author:
Patrick Martin
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Sobriety Toolkit
Healing from Sexual Trauma
Mindfulness & Technology in Health
Healing Relationships
Links:
Visit site
Episodes:
114 (View all)
Do you want to link to this podcast?
Get the buttons here!Crafting Your Circle: Therapist Tips for Building a Support Network
The better we become at identifying social support and its many facets, the more promptly we will be able to get our needs met right, our emotional needs and our physical needs.
Ever wondered how to build a support system that truly has your back? In this episode of 'The Mental Health Toolbox Podcast', psychotherapist Patrick Martin dives into the essentials of creating a robust social network. Patrick starts by breaking down what social support really means and the various types you should consider. From emotional to practical support, he covers it all. But that's just the beginning.
Patrick shares two practical methods for mapping out your current social network, helping you identify where to start and what gaps need filling. He also offers advice on how to make the most of the support you already have and strategies for expanding your circle. One key takeaway is the importance of being proactive. Patrick emphasizes that building a strong support network isn't just about adding people; it's about finding the right kind of support that meets your specific needs.
He even talks about the tough part—identifying and cutting out harmful supports that may be dragging you down. With tools like online groups, community events, and activities, Patrick provides a comprehensive guide to enhancing your support system. If you're aiming to improve your quality of life and show up as your best self, this episode is packed with actionable tips and insights that can make a real difference.