Patrick Martin
Patrick Martin L.C.S.W.
How To Decrease Intrusive Thoughts Using A Worry Journal
How To Decrease Intrusive Thoughts Using A Worry Journal
How To Decrease Intrusive Thoughts Using A Worry Journal
Monday 24th August 2020
Discover how a worry journal can help manage intrusive thoughts and boost mental health with insights from therapist Patrick Martin on The Mental Health Toolbox Podcast.
30 minutes
Informative
Empowering
Supportive
Educational
Transformative
About this podcast
Author:
Patrick Martin
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Sobriety Toolkit
Healing from Sexual Trauma
Mindfulness & Technology in Health
Healing Relationships
Links:
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Episodes:
114 (View all)
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Get the buttons here!Taming Intrusive Thoughts: The Power of a Worry Journal
The anxiety does stem from anticipated negative outcomes that haven't even happened yet. There's a fear that if we leave this thought alone, then it's not going to be addressed, and then our worst fear will come to life.
Ever find your mind hijacked by unwanted thoughts that seem to pop up out of nowhere? In this episode of 'The Mental Health Toolbox Podcast', Patrick Martin, L.C.S.W., dives into the practical technique of using a worry journal to manage intrusive thoughts and improve mental well-being. Intrusive thoughts can sneak into your day, disrupt conversations, and even affect your mood. But Patrick explains how dedicating a specific time to jot these worries down can be a game-changer.
By scheduling a 'worry appointment', you can confront these thoughts head-on and prevent them from taking over your day. Not only does this technique help in reducing anxiety, but it also promotes better sleep and provides a structured way to brainstorm solutions. Patrick breaks down the science behind how our neural pathways influence thinking patterns and highlights the importance of focusing on feasible solutions. With his therapist’s perspective, he offers actionable advice on turning chaotic thoughts into manageable tasks.
Tune in to discover how this simple tool can lead to a healthier mindset and help you show up as your best self.