Patrick Martin
Patrick Martin L.C.S.W.
How To Improve Communication Skills
How To Improve Communication Skills
How To Improve Communication Skills
Tuesday 28th April 2020
Improve your communication skills and build healthier relationships with tips from Patrick Martin in this episode of The Mental Health Toolbox Podcast.
40 minutes
Informative
Empowering
Supportive
Encouraging
Motivational
About this podcast
Author:
Patrick Martin
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Sobriety Toolkit
Healing from Sexual Trauma
Mindfulness & Technology in Health
Healing Relationships
Links:
Visit site
Episodes:
116 (View all)
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Get the buttons here!Building Better Bonds: Communication Skills for Healthier Relationships
Active listening entails body language that communicates to the other person how you are feeling and also following along their train of thought, and that you're not just being distracted.
Ever wondered why some conversations just click while others seem to hit a wall? In this episode of The Mental Health Toolbox Podcast, licensed psychotherapist Patrick Martin dives into the art of effective communication. Patrick unpacks how communication can often be a stumbling block in building healthy relationships. He breaks down 'active listening', explaining it as more than just hearing words but truly engaging with the speaker through body language and thoughtful feedback.
Patrick also explores different communication styles and how to harness assertive communication to express your needs while valuing others' feelings and opinions. He highlights the importance of identifying growth areas in your interpersonal skills and owning your behavior. While practicing assertive communication might feel uncomfortable at first, Patrick reassures that this discomfort is a natural part of the learning process. Respecting others' time and boundaries, and seeking help before issues escalate, are also key takeaways.
If you’re keen on enhancing your communication skills and nurturing better relationships, this episode offers practical advice from a therapist’s perspective. Tune in to learn how small changes in how you communicate can lead to significant improvements in your personal and professional life.