Dr Daniel & Tana Amen
Dr Daniel & Tana Amen
How to Heal Yourself From Past Trauma, with Dr. James Gordon
How to Heal Yourself From Past Trauma, with Dr. James Gordon
How to Heal Yourself From Past Trauma, with Dr. James Gordon
Wednesday 11th December 2019
Learn self-guided techniques for healing past trauma with Dr. James Gordon on The Brain Warrior's Way Podcast.
14 minutes
Informative
Empowering
Healing
Educational
Supportive
About this podcast
Author:
Dr Daniel & Tana Amen
Overview:
Categories:
Body & Mind
Mindful Recovery
Mindfulness & Technology in Health
Innovative Treatments & Recovery Paths
Healing from Sexual Trauma
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Episodes:
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Get the buttons here!Healing Past Trauma: Practical Techniques with Dr. James Gordon
These expressive techniques are really important and the combination of the soft belly breathing as the antidote to the fight or flight, the shaking and dancing antidote to freezing, sets the stage in which people are balanced enough to be able to learn and effectively use all the other self-care techniques that I teach in the transformation.
Have you ever felt weighed down by past trauma, unsure of how to move forward? In this enlightening episode of The Brain Warrior's Way Podcast, Dr. Daniel Amen and Tana Amen sit down with Dr. James Gordon, author of 'The Transformation', to discuss self-guided methods for healing. Dr. Gordon offers a fresh perspective on trauma treatment, emphasizing that you don't always need to spend endless hours in therapy. Instead, he shares practical tips you can implement on your own schedule.
From expressive techniques like shaking and dancing to the calming effects of guided imagery and meditation, Dr. Gordon provides a toolkit for reclaiming your well-being. He highlights how these methods can balance your physiology, making it easier to adopt other self-care practices. If you're looking for actionable advice to manage and heal from trauma, this episode is a must-listen. Tune in to gain valuable insights and take the first steps toward a healthier, more balanced life.