Dr Daniel & Tana Amen
Dr Daniel & Tana Amen
Can You Treat Mental Illness Without a Doctor? with Dr. James Gordon
Can You Treat Mental Illness Without a Doctor? with Dr. James Gordon
Can You Treat Mental Illness Without a Doctor? with Dr. James Gordon
Tuesday 10th December 2019
Learn self-help techniques for treating mental illness with Dr. James Gordon on The Brain Warrior's Way Podcast.
13 minutes
Empowering
Informative
Hopeful
Educational
Supportive
About this podcast
Author:
Dr Daniel & Tana Amen
Overview:
Categories:
Body & Mind
Mindful Recovery
Mindfulness & Technology in Health
Innovative Treatments & Recovery Paths
Healing from Sexual Trauma
Links:
Visit site
Episodes:
905 (View all)
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Get the buttons here!Taking Charge: Treating Mental Health Without a Doctor with Dr. James Gordon
The truth is that most psychiatrists don’t give their patients the proper time and attention needed to discover the best methods of treatment for a particular patient. Luckily, there are some things you can do to diagnose and treat these issues on your own.
Ever felt like your psychiatrist just isn't giving you the attention you need? You’re not alone. In this eye-opening episode of The Brain Warrior's Way Podcast, Dr. Daniel Amen and Tana Amen sit down with Dr. James Gordon to discuss how you can take your mental health into your own hands. Many psychiatrists are strapped for time, often leaving patients feeling overlooked. But don’t lose hope—Dr. Gordon introduces some fascinating self-help techniques that can make a world of difference.
From EMDR (Eye Movement Desensitization and Reprocessing) to concentrated meditation, Dr. Gordon shares methods that help align your mind and body. Ever thought about martial arts as therapy? Dr. Gordon explains how it can be particularly effective for trauma recovery, helping you regain control and balance in your life. This episode is packed with practical advice on how to tackle anxiety, depression, and other mental health issues without solely relying on a doctor's prescription pad.
Whether you’re looking for new ways to manage your mental health or just curious about alternative treatments, this conversation offers valuable insights that could change your approach to well-being. So, if you’re ready to explore new paths to mental health, tune in and discover how you can start taking control today.