Helen Hicks on Healing: Mental Health, Family Dynamics, and Self-Compassion

If you see yourself as broken, as you see yourself as less than if you see yourself as you know, undeserving, and all these other things that you know, people put upon themselves and they say: well, I'm not, because this was my history and these are the things that I did, and you know this is what I didn't have. And I think that's a next step in that process, because so many times I have worked with people and our time together has been cut short because they couldn't see themselves as deserving of something better than the conditions they were currently in.