jodiestevensshow

Genuine Life Recovery with Jodie Stevens

jodiestevensshow

  • How to Have Boundaries with People that Love to Crash Them!

How to Have Boundaries with People that Love to Crash Them!

Monday 29th August 2022

Join Jodie Stevens on 'Genuine Life Recovery' as she shares tips on setting strong boundaries to protect your well-being.
18 minutes
Empowering
Informative
Supportive
Transformative
Encouraging

About this podcast

Genuine Life Recovery with Jodie Stevens
Author:
jodiestevensshow
Overview:
Categories:
Sobriety Toolkit
Understanding Addiction & Recovery
Family Recovery from Addiction
Creative Recovery Journeys
Empowering Recovery Journeys
Links:
Visit site
Rounded Button Dark
Do you want to link to this podcast?
Get the buttons here!

Mastering Boundaries: Jodie Stevens' Guide to Protecting Your Well-being

The more we can know ourselves and what we need and then begin to express that, the easier it's going to be to look at someone and say: you know what I'm not feeling heard.
Ever felt like your personal space is constantly being invaded? Jodie Stevens gets it. In this episode of 'Genuine Life Recovery', she shares her wisdom on setting boundaries with those who just don't seem to get the hint. Drawing from her own experiences with addiction and codependency, Jodie offers practical advice that's both relatable and actionable. She breaks down why boundaries are crucial for our physical, emotional, and spiritual health. Without them, we risk feeling drained and overwhelmed.
But setting boundaries isn't just about saying 'no'; it's about understanding your own needs and values first. Jodie emphasizes the importance of self-awareness as the foundation for strong boundaries. By knowing what you want and need, you can communicate these limits more effectively. Another key point she discusses is the concept of developing separation. This means not letting others' emotions dictate your own. It's about taking control of your life and not feeling compelled to respond to every external pressure.
Jodie also highlights the importance of having a support system. Whether it's friends, family, or a therapist, having people to lean on can make boundary-setting less daunting. And remember, practice makes perfect. Setting boundaries is a skill that takes time to master, so be patient with yourself. Tune in to this insightful episode for a deep dive into building stronger boundaries and reclaiming your well-being.
alcoholfree.com
Published by The Mindful Drinking Company Limited
4 Providence Court, Pynes Hill, Exeter, Devon, EX2 5JL, England
Registered in England and Wales.
Company Number: 1195057. Vat Number: GB320915135.
Registered address as above.
© Copyright 2005-2025 The Mindful Drinking Company Limited.
All Rights Reserved.
alcoholfree.com is a participant in the Amazon Associates Programme, an affiliate advertising programme designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.co.uk. As an Amazon Associate, we earn from qualifying purchases.