jodiestevensshow
jodiestevensshow
How to Have Boundaries with People that Love to Crash Them!
How to Have Boundaries with People that Love to Crash Them!
How to Have Boundaries with People that Love to Crash Them!
Monday 29th August 2022
Join Jodie Stevens on 'Genuine Life Recovery' as she shares tips on setting strong boundaries to protect your well-being.
18 minutes
Empowering
Informative
Supportive
Transformative
Encouraging
About this podcast
Author:
jodiestevensshow
Overview:
Categories:
Sobriety Toolkit
Understanding Addiction & Recovery
Family Recovery from Addiction
Creative Recovery Journeys
Empowering Recovery Journeys
Links:
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Episodes:
152 (View all)
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Get the buttons here!Mastering Boundaries: Jodie Stevens' Guide to Protecting Your Well-being
The more we can know ourselves and what we need and then begin to express that, the easier it's going to be to look at someone and say: you know what I'm not feeling heard.
Ever felt like your personal space is constantly being invaded? Jodie Stevens gets it. In this episode of 'Genuine Life Recovery', she shares her wisdom on setting boundaries with those who just don't seem to get the hint. Drawing from her own experiences with addiction and codependency, Jodie offers practical advice that's both relatable and actionable. She breaks down why boundaries are crucial for our physical, emotional, and spiritual health. Without them, we risk feeling drained and overwhelmed.
But setting boundaries isn't just about saying 'no'; it's about understanding your own needs and values first. Jodie emphasizes the importance of self-awareness as the foundation for strong boundaries. By knowing what you want and need, you can communicate these limits more effectively. Another key point she discusses is the concept of developing separation. This means not letting others' emotions dictate your own. It's about taking control of your life and not feeling compelled to respond to every external pressure.
Jodie also highlights the importance of having a support system. Whether it's friends, family, or a therapist, having people to lean on can make boundary-setting less daunting. And remember, practice makes perfect. Setting boundaries is a skill that takes time to master, so be patient with yourself. Tune in to this insightful episode for a deep dive into building stronger boundaries and reclaiming your well-being.