Dr Daniel & Tana Amen
Dr Daniel & Tana Amen
How To Heal from a Head Injury / TBI
How To Heal from a Head Injury / TBI
How To Heal from a Head Injury / TBI
Thursday 28th March 2019
Learn practical steps to recover from traumatic brain injuries with Dr. Daniel and Tana Amen on The Brain Warrior's Way Podcast.
15 minutes
Informative
Empowering
Encouraging
Hopeful
Educational
About this podcast
Author:
Dr Daniel & Tana Amen
Overview:
Categories:
Body & Mind
Mindful Recovery
Mindfulness & Technology in Health
Innovative Treatments & Recovery Paths
Healing from Sexual Trauma
Links:
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Episodes:
906 (View all)
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Get the buttons here!Rebounding from Brain Injuries: Practical Steps with Dr. Daniel and Tana Amen
If you've had a traumatic brain injury, you're going to want to listen to this.
Ever wondered how to bounce back after a head injury? This episode of The Brain Warrior's Way Podcast dives right into it. Dr. Daniel Amen and Tana Amen break down the nitty-gritty of recovering from traumatic brain injuries (TBI) with practical, easy-to-follow advice. From the importance of blood flow to the brain to the benefits of hyperbaric oxygen therapy, they cover it all.
Hyperbaric oxygen therapy, for instance, can work wonders for concentration and memory, even helping to reduce symptoms of post-traumatic stress disorder (PTSD). But that's just scratching the surface. The Amens also delve into the crucial role of nutrition in brain health. They advocate for a diet that supports brain recovery and overall wellness. Hormone optimization is another key topic they explore, shedding light on how balancing your hormones can aid in healing.
And let's not forget about sleep - they emphasize how quality rest can be a game-changer in the recovery process. One of the standout segments is their discussion on the gut-brain connection. The hosts highlight how gut health directly impacts brain health, making it essential to address both for optimal recovery. Whether you're dealing with a TBI yourself or supporting someone who is, this episode is packed with actionable tips and hope.
It's not just about surviving a brain injury; it's about thriving afterward. So, if you're looking for a roadmap to recovery, this episode offers a wealth of information to help you get back on track. Tune in and take the first step toward healing.