iHeartPodcasts
iHeartPodcasts
How to Get Unstuck with Adam Alter
How to Get Unstuck with Adam Alter
How to Get Unstuck with Adam Alter
Friday 18th August 2023
Adam Alter offers strategies to overcome life's barriers, emphasizing new perspectives, physical movement, and embracing failure on 'The One You Feed'.
64 minutes
Informative
Empowering
Thought-provoking
Resilience
Progress
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Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Mindful Recovery
Entrepreneurship for Personal Growth
Sexual Empowerment & Identity
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Get the buttons here!Getting Unstuck: Adam Alter's Guide to Overcoming Life's Hurdles
Episode Overview
- Acknowledge and accept the feeling of being stuck as a crucial first step towards progress
- Embrace failure as a stepping stone to success
- Explore diverse perspectives to navigate challenges effectively
- Recognize the impact of physical movement on cognitive processes
- Learn practical strategies to manage and overcome the feeling of being stuck
More often, people quit too soon, so they stop things too soon. That doesn't mean you shouldn't say, all right, I'm done with this thing, I should move on, and it's great to try new things, but I think our tendency is to say, this got hard and I'm just going to abandon it.
Feeling stuck in life is something we all face at some point. In this episode of 'The One You Feed', host Eric Zimmer chats with Adam Alter, a New York Times bestselling author, about practical strategies to break free from these common barriers. Alter dives into how shifting your perspective can unlock new paths and the surprising link between physical movement and creativity. He highlights that moving your body can actually spark fresh ideas and help clear mental blocks.
One key takeaway is the importance of embracing failure as a stepping stone to success. Alter explains that recognizing and accepting the feeling of being stuck is the first crucial step towards making progress. This episode is packed with actionable advice for anyone struggling with personal or professional roadblocks. Whether you're dealing with creative blocks or career challenges, Alter's insights offer a roadmap to move forward with resilience and determination.