SanareToday Thrive
SanareToday Thrive
How to get Unstuck When Feeling Frustrated With Yourself
How to get Unstuck When Feeling Frustrated With Yourself
How to get Unstuck When Feeling Frustrated With Yourself
Wednesday 24th March 2021
Rachael and Dr. Lou discuss overcoming self-frustration through positive thinking and incremental changes in this episode of 'Thrive'.
21 minutes
Informative
Empowering
Hopeful
Encouraging
Engaging
About this podcast
Author:
SanareToday Thrive
Overview:
Categories:
Recovery from Trauma
Mindful Recovery
Spiritual & Personal Growth Journeys
Navigating Intimate Relationships
Navigating Challenges in Recovery
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Episodes:
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Get the buttons here!Breaking Free: Overcoming Self-Frustration with Rachael and Dr. Lou
Beating myself up doesn't really work, and anybody who does that creates this stuck point for themselves.
Ever find yourself stuck in a cycle of frustration because you didn't meet your own expectations? In this episode of 'Thrive with Rachael and Dr. Lou', the hosts tackle this all-too-common feeling head-on. Rachael and Dr. Lou share their personal battles with negative thinking and offer practical advice on how to break free from these mental traps. Dr.
Lou emphasizes the power of a positive perspective, explaining how changing the way we think about our situations can lead to more productive use of our time. Instead of beating yourself up over unmet goals, the hosts suggest focusing on small, incremental changes and celebrating your achievements along the way. This episode is a blend of empathy, wisdom, and actionable tips, perfect for anyone feeling bogged down by self-criticism.
Tune in for a refreshing take on how to move forward when you're feeling stuck.