SanareToday Thrive
SanareToday Thrive
Redefining Expectations: How to Thrive When You're Feeling Stuck
Redefining Expectations: How to Thrive When You're Feeling Stuck
Redefining Expectations: How to Thrive When You're Feeling Stuck
Wednesday 31st March 2021
Rachael and Dr. Lou explore shifting expectations and beliefs to help you break free from feeling stuck and start thriving.
20 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
SanareToday Thrive
Overview:
Categories:
Recovery from Trauma
Mindful Recovery
Spiritual & Personal Growth Journeys
Navigating Intimate Relationships
Navigating Challenges in Recovery
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Episodes:
51 (View all)
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Get the buttons here!Breaking Free: Shifting Expectations to Overcome Life's Hurdles
Knowing that this is what I want, but there are many ways to get there, is really kind of the trick, if you will, to being flexible and adjusting to life's problems or life's curveballs.
Ever feel like you're running in circles, stuck in the same old rut? Rachael and Dr. Lou get it. In this episode of 'Thrive with Rachael and Dr. Lou', they dive into the tricky terrain of expectations and how they shape our self-worth. They share practical tips on how to tweak those expectations, making room for a more flexible, fulfilling life. Feeling like a failure because you didn't meet a goal? Maybe it's time to rethink what success looks like.
With a mix of personal stories and professional insights, the hosts explore how changing our beliefs can help us break free from frustration and disappointment. They even touch on how medication can play a role in reaching our goals. If you're looking for a fresh perspective on how to get unstuck and start thriving, this episode is a must-listen.