SanareToday Thrive
SanareToday Thrive
The Importance of Self-Care and How to Practice It
The Importance of Self-Care and How to Practice It
The Importance of Self-Care and How to Practice It
Wednesday 17th March 2021
Rachael and Dr. Lou share practical tips on integrating self-care into your daily routine for lasting mental and physical health.
23 minutes
Informative
Empowering
Encouraging
Supportive
Authentic
About this podcast
Author:
SanareToday Thrive
Overview:
Categories:
Recovery from Trauma
Mindful Recovery
Spiritual & Personal Growth Journeys
Navigating Intimate Relationships
Navigating Challenges in Recovery
Links:
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Episodes:
51 (View all)
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Get the buttons here!Crafting Your Self-Care Blueprint with Rachael and Dr. Lou
It allows us to feel kind of like we have a foundation...in the long run it contributes to feeling better.
Ever feel like life's constant demands leave you running on empty? Rachael and Dr. Lou are here to help you recharge. In this episode, they dive into the nuts and bolts of self-care, showing how a little daily TLC can make a world of difference. They break down why self-care isn't just a buzzword but a vital practice for long-term well-being.
From simple movement to the underrated power of 'non-time' (yes, that's a thing), they offer practical tips to weave self-care into your daily routine. You'll also hear about the importance of sleep and how letting your thoughts just be can be a game-changer. Whether you're a self-care newbie or looking to fine-tune your routine, this episode is packed with down-to-earth advice to help you feel better, one day at a time.
Tune in and start building your personalized self-care plan today!