James Swanwick
James Swanwick
How To Generate More Energy - Yuri Elkaim
How To Generate More Energy - Yuri Elkaim
How To Generate More Energy - Yuri Elkaim
Thursday 13th April 2023
Boost your energy with tips from Yuri Elkaim on diet, relaxation, and gratitude. Learn how small changes can transform your vitality.
22 minutes
Empowering
Informative
Inspiring
Encouraging
Transformative
About this podcast
Author:
James Swanwick
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Understanding Addiction & Recovery
Financial Health in Recovery
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Get the buttons here!Revitalize Your Life: Energy Boosting Secrets with Yuri Elkaim
Episode Overview
- Incorporate more greens and vegetables into your diet to boost energy levels
- Enjoy green smoothies for breakfast as a source of vitality
- Practice meditation for relaxation and increased energy
- Express gratitude to enhance mental and physical energy
- Focus on the positive to elevate your overall well-being
In a nutshell, we can sum this whole thing up. It's just eat more greens. And that means like kale, spinach, chard, celery, broccoli, all those kinds of things. And the best way that I found to get all the nutrients from those vegetables is to stick it in a blender. I mean, that's what I do.
Feeling drained and sluggish? This episode is a must-listen. Host James Swanwick sits down with holistic nutritionist and New York Times bestselling author Yuri Elkaim to uncover the secrets to living a more energized life. Yuri shares his inspiring journey from chronic fatigue to vibrant health, offering practical advice that anyone can apply. From the power of greens and green smoothies to the benefits of meditation and a positive mindset, Yuri’s tips are straightforward and actionable.
They dive into how food choices directly affect your energy levels, why clearing your mind is crucial, and how tranquility can be a game-changer for your vitality. Whether you're looking to lose weight, get in shape, or simply feel more alive, this conversation is packed with insights that can help you transform your daily routine. Tune in to learn how small changes can lead to big improvements in your energy and overall well-being.