iHeartPodcasts
iHeartPodcasts
How to Follow Your Heart Path with Howard Martin
How to Follow Your Heart Path with Howard Martin
How to Follow Your Heart Path with Howard Martin
Friday 8th December 2023
Howard Martin shares insights on heart intelligence, coherence, and practical techniques for better decision-making on 'The One You Feed'.
37 minutes
Transformative
Informative
Empowering
Inspiring
Hopeful
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Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Mindful Recovery
Entrepreneurship for Personal Growth
Sexual Empowerment & Identity
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Get the buttons here!Howard Martin on Heart Intelligence: Navigating Life with Inner Wisdom
Episode Overview
- Importance of heart intelligence and its impact on decision-making
- Practical techniques to move towards coherence
- Distinguishing heart guidance from emotional beliefs
- Howard Martin's personal journey of following his heart
- Transformative power of heart intelligence
It's those choices that we make moment-to-moment, day-to-day, that create the movie of our own life.
Ever feel like your head and heart are in a tug-of-war? In this episode of 'The One You Feed', host Eric Zimmer sits down with Howard Martin, co-founder of HeartMath, to explore the concept of heart intelligence. Howard explains how tuning into your heart can help you rise above life's chaos and make decisions that truly resonate with your core values.
He breaks down the science of heart rate variability and its connection to our emotions, offering practical techniques to bring more coherence into our daily lives. Howard's own journey of following his heart serves as an inspiring backdrop, illustrating the transformative power of heart-centered living. Whether you're looking to make better choices or simply connect more deeply with yourself, this episode offers valuable insights and tools to help you tap into the wisdom of your heart.