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How to Find Joy, Wisdom, and Wonder in Nature with Mark Coleman
How to Find Joy, Wisdom, and Wonder in Nature with Mark Coleman
How to Find Joy, Wisdom, and Wonder in Nature with Mark Coleman
Tuesday 13th June 2023
Discover how nature and mindfulness practices can bring joy and wisdom in 'The One You Feed' podcast with Mark Coleman.
58 minutes
Inspiring
Empowering
Informative
Hopeful
Transformative
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Categories:
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Mindful Recovery
Entrepreneurship for Personal Growth
Sexual Empowerment & Identity
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Get the buttons here!Finding Joy and Wisdom in Nature with Mark Coleman
Episode Overview
- Nature effortlessly draws individuals into the present moment, offering respite from the chaos of modern life.
- Mark Coleman emphasises the intrinsic connection between mindfulness and the natural world.
- The episode navigates through various mindfulness practices and the profound impact of nature on mental well-being.
- Coleman's wisdom sheds light on the ever-changing nature of life and the importance of embracing transience.
- His teachings offer a refreshing perspective on the interplay between mindfulness, nature, and personal well-being.
Nature invites us to be in the present moment in a joyful and effortless way. It allows me to access a natural quality of meditation, a state I call meditative awareness, where one is naturally attentive. This is mindfulness in nature and it is at the heart of nature meditation.
Imagine stepping outside and finding not just fresh air, but also a sense of joy, wisdom, and wonder. In this episode of 'The One You Feed', meditation instructor Mark Coleman dives into how nature can be a powerful ally in our journey towards mindfulness and mental well-being. Coleman’s wisdom shines as he discusses the importance of focusing on what’s right in our lives rather than what's wrong, and how mindfulness can guide us towards wisdom and freedom.
He paints a vivid picture of how nature naturally invites us to be present, offering an effortless way to experience joy. Coleman breaks down mindfulness into simple terms, describing it as clear awareness and the ability to stay present. He also touches on how multitasking can rob us of our attention and how nature teaches us about the impermanence of life.
If you’ve ever felt overwhelmed by the hustle and bustle of modern life, this episode is a refreshing reminder of the peace that can be found just outside your door.