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How to Find Focus and Master Attention with Dr. Amishi Jha
How to Find Focus and Master Attention with Dr. Amishi Jha
How to Find Focus and Master Attention with Dr. Amishi Jha
Friday 13th September 2024
Dr. Amishi Jha discusses mastering focus and attention through mindfulness practices on The One You Feed podcast.
51 minutes
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Mindfulness & Emotional Wellbeing
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Get the buttons here!Mastering Focus: Dr. Amishi Jha on Attention and Mindfulness
Episode Overview
- Mindfulness meditation can significantly improve focus and attention.
- Understanding different modes of attention helps manage mental resources.
- Dedicating 12 minutes a day to mindfulness can reduce stress.
- Practical strategies include situational awareness techniques.
- Attention plays a crucial role in shaping our experiences.
Attention is the conduit for what becomes prominent in our minds.
Ever feel like your mind is constantly wandering? In this episode of The One You Feed, Dr. Amishi Jha joins host Eric Zimmer to chat about mastering focus and attention. Dr. Jha, a professor of psychology at the University of Miami, brings her expertise in cognitive neuroscience to the table, sharing insights from her new book, 'Peak Mind: Find Your Focus, Own Your Attention, Invest 12 Minutes a Day'.
Together, they discuss the significance of attention in shaping our experiences and how mindfulness practices can sharpen our cognitive functions. Dr. Jha highlights practical strategies for improving attention, such as mindfulness meditation and situational awareness techniques. She explains how dedicating just 12 minutes a day to mindfulness can lead to significant improvements in focus and stress reduction. The conversation also touches on the different modes of attention and how understanding these can help us better manage our mental resources.
Eric and Dr. Jha's discussion is not just theoretical; they delve into real-life applications and examples, making the science accessible and relatable. Whether you're struggling with distraction or looking to enhance your mental clarity, this episode offers valuable tools and insights. So why not give it a listen and see how you can feed your good wolf by mastering your attention?