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How to Deal with Burnout Through Self-Compassion with Kristin Neff
How to Deal with Burnout Through Self-Compassion with Kristin Neff
How to Deal with Burnout Through Self-Compassion with Kristin Neff
Tuesday 17th September 2024
Kristin Neff shares how self-compassion can help combat burnout and foster resilience in this episode of The One You Feed.
54 minutes
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Get the buttons here!Combat Burnout with Self-Compassion: Insights from Kristin Neff
Episode Overview
- Self-compassion can significantly reduce stress.
- Treat yourself with the same kindness you would offer a friend.
- Self-compassion fosters resilience and empathy.
- Practical strategies for integrating self-compassion into daily life.
- Kristin Neff's book offers tools for managing burnout.
When you show up for yourself when things are tough, you're going to be stronger than if you kneecap yourself by calling yourself names or shaming yourself
Feeling burnt out and overwhelmed? In this episode of The One You Feed, host Eric Zimmer chats with Kristin Neff about how self-compassion can be a game-changer for those grappling with burnout. Kristin, an associate professor at the University of Texas at Austin, brings a wealth of knowledge from her pioneering research in self-compassion. She shares practical strategies and real-life examples to help you integrate self-compassion into your daily routine, making it easier to manage stress and foster resilience.
Kristin's insights stem from both her academic work and personal experiences, giving her advice a relatable and authentic touch. Throughout the conversation, she emphasises the importance of being kind to yourself, especially during tough times. Instead of beating yourself up, Kristin suggests treating yourself with the same compassion you would offer a friend. This shift in mindset can significantly reduce stress and improve overall well-being.
Eric and Kristin also discuss her new book, 'Mindful Self-Compassion for Burnout', which offers tools to recharge when you're feeling wrung out by life's demands. If you're looking for effective ways to combat burnout and cultivate a kinder relationship with yourself, this episode is a must-listen.