Dr Daniel & Tana Amen
Dr Daniel & Tana Amen
How to Feel Better Fast During the Holidays
How to Feel Better Fast During the Holidays
How to Feel Better Fast During the Holidays
Thursday 27th December 2018
Learn how to manage stress, avoid unhealthy habits, and stay positive during the holidays with Drs. Daniel and Tana Amen on The Brain Warrior's Way Podcast.
14 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Dr Daniel & Tana Amen
Overview:
Categories:
Body & Mind
Mindful Recovery
Mindfulness & Technology in Health
Innovative Treatments & Recovery Paths
Healing from Sexual Trauma
Links:
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Episodes:
905 (View all)
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Get the buttons here!Surviving the Holidays: Tips for Mental and Physical Well-being
Take care of yourselves, love yourself and love other people by taking care of yourself, because we love you.
Holidays can be a double-edged sword. While some look forward to decorations, presents, and family gatherings, others dread the stress, anxiety, and unhealthy habits that often accompany this time of year. In this episode of The Brain Warrior's Way Podcast, Dr. Daniel Amen and Tana Amen tackle the holiday blues head-on, offering practical advice to help you navigate this tricky season. They break down how alcohol and sugar can wreak havoc on your brain, emphasizing the importance of moderation.
The Amens also highlight the critical role of self-care, positivity, and happiness in maintaining mental and physical health during the holidays. Stress is another big topic; they explain how it affects your brain and body and share effective strategies for managing it. Whether you’re trying to avoid overindulgence or simply want to stay positive, this episode has got you covered.
So if you find the holidays more chaotic than joyful, tune in for some invaluable tips on keeping your brain and body in top shape.