Dr Daniel & Tana Amen
Dr Daniel & Tana Amen
7 Words That Are Your Key to Brain Health
7 Words That Are Your Key to Brain Health
7 Words That Are Your Key to Brain Health
Wednesday 26th December 2018
Unlock brain health with Dr. Daniel and Tana Amen as they reveal seven key words from their book on The Brain Warrior's Way Podcast.
14 minutes
Informative
Empowering
Hopeful
Transformative
Encouraging
About this podcast
Author:
Dr Daniel & Tana Amen
Overview:
Categories:
Body & Mind
Mindful Recovery
Mindfulness & Technology in Health
Innovative Treatments & Recovery Paths
Healing from Sexual Trauma
Links:
Visit site
Episodes:
905 (View all)
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Get the buttons here!Unlocking Brain Health: The Power of Seven Words
The question is: if I looked at my brain, would it be healthy or not? And if not, what am I going to do about it and feel better?
Ever wondered if a few simple words could change your life? Dr. Daniel Amen and Tana Amen think so. In this episode of The Brain Warrior's Way Podcast, they break down the seven key concepts from Dr. Amen’s book, Feel Better Fast and Make It Last, that are crucial for brain health. These aren’t just any words; they form the mnemonic BRAIN XL, designed to help you remember actionable steps to boost your mental well-being.
The Amens dive into each of these seven words, explaining how small habits like jotting down your thoughts and making self-care a priority can make a huge difference. They also introduce the Bright Minds Approach, a comprehensive strategy for assessing and improving your brain health. The approach encourages you to love yourself and others and to always strive to do the right thing, which they argue are fundamental for overall well-being.
Listeners will find the hosts' conversational and approachable style both engaging and informative. Dr. Daniel Amen and Tana Amen offer practical tips that you can easily integrate into your daily routine. By the end of the episode, you'll feel motivated and equipped to take control of your brain health and overall well-being. So, are you ready to transform your life with just seven words?
Tune in to this episode of The Brain Warrior's Way Podcast and start your journey towards optimal brain health.