Dr. Kevin Gilliland
Dr. Kevin Gilliland
How To Enjoy the Holidays in Fun and Psychologically Effective Ways!
How To Enjoy the Holidays in Fun and Psychologically Effective Ways!
How To Enjoy the Holidays in Fun and Psychologically Effective Ways!
Thursday 23rd December 2021
Feeling stressed about the holidays? Dr. Kevin Gilliland offers tips for a fun and psychologically effective festive season.
Explicit
24 minutes
Empowering
Informative
Hopeful
Encouraging
Engaging
About this podcast
Author:
Dr. Kevin Gilliland
Overview:
Categories:
Sobriety Toolkit
Body & Mind
Mindfulness & Technology in Health
Navigating Intimate Relationships
Financial Health in Recovery
Links:
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Episodes:
63 (View all)
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Get the buttons here!Making the Holidays Merry: Dr. Kevin Gilliland’s Tips for a Joyful Season
When we give and do for other people, it's just good medicine for us as well.
Feeling overwhelmed by the holiday hustle and bustle? Dr. Kevin Gilliland is here to help you find joy and peace during the festive season. In this episode of 'Struggle Well, Live Well, Worry Less', Dr. Gilliland offers practical tips to make your holidays both fun and psychologically beneficial. With his wealth of experience in mental health and addiction, he brings a fresh perspective on how to navigate the holiday stress. One of Dr.
Gilliland's key suggestions is to plan your holiday activities ahead of time. Whether it's scheduling family gatherings or trying out new traditions, having a plan can make the season more enjoyable. He also emphasizes the importance of supporting local businesses, which not only helps the community but also fosters a sense of connection and goodwill. Dr. Gilliland also highlights the power of sensory experiences in boosting your mood.
Think about indulging in seasonal scents, enjoying festive beverages, or simply taking in the holiday decorations around you. These small actions can significantly enhance your emotional well-being. If you're looking for ways to make this holiday season less stressful and more enjoyable, this episode is a must-listen. Dr. Gilliland's advice is practical, empathetic, and easy to implement, making it perfect for anyone looking to boost their holiday spirit.