Dr. Kevin Gilliland
Dr. Kevin Gilliland
The End of a Historic Year: We're Turning 50!
The End of a Historic Year: We're Turning 50!
The End of a Historic Year: We're Turning 50!
Friday 31st December 2021
Celebrate 50 episodes with Dr. Kevin Gilliland as he reflects on mental health insights, stress management, and self-care in 'Struggle Well. Live Well. Worry Less.'
Explicit
40 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Dr. Kevin Gilliland
Overview:
Categories:
Sobriety Toolkit
Body & Mind
Mindfulness & Technology in Health
Navigating Intimate Relationships
Financial Health in Recovery
Links:
Visit site
Episodes:
63 (View all)
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Get the buttons here!Milestone Reflections: 50 Episodes of Mental Health Insights with Dr. Kevin Gilliland
I'm trying to live like I talk because it's been such a difficult year. It's just really reminded me and kept me accountable to live like I talk, because at some level we all kind of want to do that and usually, even if we're doing really bad, when we see somebody else doing really bad, we're almost always encouraging.
Hitting the big 5-0 is always a cause for celebration, and the 'Struggle Well. Live Well. Worry Less.' podcast is no exception. In this special episode, Dr. Kevin Gilliland looks back on the journey so far, sharing key lessons and insights gathered over the past year. Joined by Mike Desi and Dan from New York, Dr. Kevin dives into the challenges of remote work and isolation that many of us have faced during the pandemic.
They explore stress management techniques and the concept of radical acceptance, offering practical advice that you can apply to your own life. Ever felt overwhelmed by stress? Dr. Kevin has got you covered with some simple yet effective breathing exercises to help you stay grounded. He also emphasizes the importance of seeking help when needed, whether through individual therapy or group sessions like those offered by i360dallas.com. This episode isn't just about looking back; it's about moving forward. Dr.
Kevin challenges listeners to take small steps every day towards better mental health and self-care. Whether you're new to the podcast or a long-time listener, this milestone episode is packed with valuable takeaways that can help you navigate life's ups and downs with a bit more ease. Tune in for an engaging discussion that's both reflective and forward-thinking, offering a blend of personal anecdotes and professional advice.
It's a heartfelt reminder to stay present, manage stress, and keep pushing forward, one step at a time.