James Swanwick
James Swanwick
How To Eat Dessert & Burn Fat at the Same Time - Crosby Tailor
How To Eat Dessert & Burn Fat at the Same Time - Crosby Tailor
How To Eat Dessert & Burn Fat at the Same Time - Crosby Tailor
Tuesday 4th October 2022
Learn how to make healthy desserts and stay fit with tips from Crosby Tailor on the Alcohol-Free Lifestyle podcast.
54 minutes
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Author:
James Swanwick
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Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Understanding Addiction & Recovery
Financial Health in Recovery
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Get the buttons here!Indulge in Desserts Without Guilt: Crosby Tailor’s Sweet Secrets
It's really all about the person controlling your gut flora and your biome and your microflora to where you're in charge of your body and your candida and certain pathogens aren't in charge of you.
Ever thought you had to give up dessert to stay fit? Think again! In this episode of the Alcohol-Free Lifestyle podcast, James Swanwick chats with dessert maestro Crosby Tailor. Crosby shares his magic tricks for making desserts that are not only delicious but also healthy. Imagine treating yourself to a sweet delight without worrying about sugar crashes or unwanted pounds. Crosby talks about using superfood powders, alternative sweeteners, and even flour substitutes for those avoiding gluten or grains.
He also dives into how you can whip up your own ice cream at home using a Vitamix and low-glycemic fruits. But it’s not just about the ingredients; Crosby emphasizes the importance of gut health and making smart choices for a better lifestyle. Whether you have a sweet tooth or are looking to stay fit while enjoying treats, this episode is packed with practical tips you can easily incorporate into your life.
Plus, you'll hear about the support and accountability offered by the Alcohol-Free Lifestyle's Project 90 program. Tune in to discover how you can have your cake and eat it too!