Molly Watts
Molly Watts
How to Drink Like an Alcohol Minimalist
How to Drink Like an Alcohol Minimalist
How to Drink Like an Alcohol Minimalist
Wednesday 28th September 2022
Discover practical tips for mindful drinking and a cautionary tale on The Alcohol Minimalist Podcast with Molly Watts.
23 minutes
Informative
Empowering
Thought-provoking
Supportive
Engaging
About this podcast
Author:
Molly Watts
Overview:
Categories:
Navigating Alcohol Dependency
Understanding Addiction & Recovery
Mindfulness & Emotional Wellbeing
Navigating Intimate Relationships
Creative Recovery Journeys
Links:
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Episodes:
233 (View all)
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Get the buttons here!Mastering Mindful Drinking: Tips from The Alcohol Minimalist
Being an alcohol minimalist means choosing how to include alcohol in our lives following low-risk guidelines. It's a plan that aligns with our long-term goals and it's made from a place of power we don't feel like.
Ever thought about what it truly means to drink mindfully? In this episode of 'The Alcohol Minimalist Podcast', host Molly Watts offers practical tips and shares a cautionary tale on how to embrace an alcohol minimalist lifestyle. She dives into the nitty-gritty of paying attention to what you're drinking, how fast you're consuming it, and what you're eating alongside it. This isn't just about cutting back; it's about making thoughtful choices that align with your long-term goals.
Molly also emphasizes a key principle: not drinking to get drunk. With a blend of science and real talk, she provides actionable advice for anyone looking to transform their relationship with alcohol. Whether you're trying to moderate your intake or just curious about mindful drinking, this episode is packed with insights that can help you make more informed decisions.