Alcohol Tipping Point
Alcohol Tipping Point
How to Drink Less with Caroline Holke
How to Drink Less with Caroline Holke
How to Drink Less with Caroline Holke
Wednesday 9th November 2022
Caroline Holke shares tips on drinking less by addressing root causes and embracing discomfort. Tune in for practical advice and inspiring stories.
Explicit
38 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Understanding Addiction & Recovery
Nutritional Pathways to Recovery
Links:
Visit site
Episodes:
218 (View all)
Do you want to link to this podcast?
Get the buttons here!Caroline Holke's Guide to Drinking Less and Living More
I have found that our relationship with alcohol is often a reflection of our relationship with ourselves, and I can tell you that the people that I work with do not have like.
Ever thought about what really drives your drinking habits? Caroline Holke, a seasoned Drink Less Coach, joins 'Alcohol Tipping Point' to share her unique approach to cutting back on alcohol. Unlike most advice that focuses on what actions to take, Caroline digs deeper into the thoughts fueling those habits. She believes that addressing the root cause is the key to lasting change. In this episode, Caroline discusses why we often overdrink and how to unravel those ingrained habits.
She emphasizes the importance of getting comfortable with discomfort. Instead of reaching for a quick fix when things get tough, she suggests pausing and reflecting on how our thoughts influence our actions. This mindset shift can help you create a life so fulfilling that you wouldn't dream of numbing out. Caroline also opens up about her own journey from a high-flying career in global corporate marketing to becoming a coach.
She found that while her corporate job was exciting, the real-time impact she sees in her coaching clients is far more rewarding. Her story is a testament to finding purpose and fulfillment in unexpected places. You'll also hear some practical tips from Caroline, including her favorite craving hacks and meditation techniques. These tools are designed to help you manage those tricky moments when the urge to drink strikes.
This episode is packed with valuable insights and actionable advice for anyone looking to change their relationship with alcohol. Whether you're aiming to drink less or quit altogether, Caroline's wisdom offers a refreshing perspective on creating a life you love.