Adina Silvestri
Dr. Adina Silvestri
How to Deal with Feelings of Loneliness and Isolation The Right Way
How to Deal with Feelings of Loneliness and Isolation The Right Way
How to Deal with Feelings of Loneliness and Isolation The Right Way
Thursday 19th May 2022
Transform loneliness into self-discovery with Dr. Adina Silvestri's guidance on 'Atheists in Recovery'. Learn practical techniques and find healing.
12 minutes
Thought-provoking
Informative
Empowering
Supportive
Healing
About this podcast
Author:
Adina Silvestri
Overview:
Categories:
Sobriety Toolkit
Innovative Treatments & Recovery Paths
Sexual Empowerment & Identity
Creative Recovery Journeys
Body & Mind
Links:
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Episodes:
100 (View all)
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Get the buttons here!Turning Loneliness into Growth: A Journey with Dr. Adina Silvestri
Half the battle of how to live through loneliness is to understand what it means to feel lonely, understand what it means to feel lonely and how that differs from being alone.
Loneliness is something we all face at different points in our lives, but how do we handle it without letting it consume us? In this thought-provoking episode of 'Atheists in Recovery', Dr. Adina Silvestri tackles the widespread issue of loneliness and its detrimental effects on our mental and physical health. Drawing from her extensive experience, Dr. Silvestri sheds light on the misconceptions society holds about loneliness and how it differs from solitude.
She dives deep into how we can transform these feelings into opportunities for self-discovery and growth. With practical writing prompts and personal anecdotes, Dr. Silvestri guides listeners through techniques to navigate loneliness, emphasizing the importance of awareness and intentionality. She also discusses the critical need to reach out for support, whether through therapy or leaning on trusted friends and family.
This episode is a must-listen for anyone looking to turn the isolating feeling of loneliness into a path for healing and self-exploration.