Adina Silvestri
Dr. Adina Silvestri
3 Ways to Build Your Resilience in The Face of Pivotal Events
3 Ways to Build Your Resilience in The Face of Pivotal Events
3 Ways to Build Your Resilience in The Face of Pivotal Events
Thursday 19th May 2022
Learn how writing can boost resilience during pivotal events with Dr. Adina Silvestri on 'Atheists in Recovery'.
10 minutes
Inspiring
Informative
Encouraging
Educational
Supportive
About this podcast
Author:
Adina Silvestri
Overview:
Categories:
Sobriety Toolkit
Innovative Treatments & Recovery Paths
Sexual Empowerment & Identity
Creative Recovery Journeys
Body & Mind
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Episodes:
100 (View all)
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Get the buttons here!Harnessing Resilience: How Writing Can Guide You Through Life's Turning Points
Never let a good crisis go to waste.
What if writing could be your lifeline during life's toughest moments? In this episode of 'Atheists in Recovery', Dr. Adina Silvestri shares three practical strategies to build resilience when facing pivotal events like job loss, divorce, or personal crises. Drawing on her extensive experience and the work of James Pennebaker, Dr. Silvestri introduces the concept of the 'window of tolerance', a tool to understand our emotional responses to stress.
She explains how mental flexibility can help us bounce back and maintain our sobriety and mental health. Whether it's through expressive writing or joining a supportive writing group, Dr. Silvestri offers actionable advice that can help you make sense of trauma and stay on your recovery path. Tune in to discover how you can turn writing into a powerful ally in your journey to resilience.