Patrick Martin
Patrick Martin
How To Deal With Burnout In Business, with Nick Jonsson
How To Deal With Burnout In Business, with Nick Jonsson
How To Deal With Burnout In Business, with Nick Jonsson
Wednesday 18th May 2022
Nick Jonsson discusses overcoming burnout and executive loneliness in business on The Mental Health Toolbox Podcast. Learn practical tips for stress management.
52 minutes
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Motivational
Thought-provoking
About this podcast
Author:
Patrick Martin
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Categories:
Mindfulness & Emotional Wellbeing
Sobriety Toolkit
Healing from Sexual Trauma
Mindfulness & Technology in Health
Healing Relationships
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Get the buttons here!Battling Business Burnout: Nick Jonsson's Guide to Recovery
I was too poisoned at the time, I needed medication and so on. And before I knew it, I was called by the radio station and I was on the main radio station in Singapore.
Feeling like you're running on empty at work? You're not alone. In this episode of The Mental Health Toolbox Podcast, host Patrick Martin sits down with Nick Jonsson, author of 'Executive Loneliness: The 5 Pathways to Overcoming Isolation, Stress, Anxiety & Depression in the Modern Business World'. Nick brings a treasure trove of wisdom on how to tackle burnout, especially for those in high-pressure roles.
Nick dives into the concept of executive loneliness, a state where one feels isolated despite being surrounded by people. It's a common plight for many business leaders who are laser-focused on goals but often overlook their emotional well-being. Through his own experiences, Nick shares the steps he took to climb out of the burnout pit, highlighting the importance of self-care and self-compassion. He talks about the power of therapy, mentorship, and joining support groups to combat these feelings.
Patrick and Nick also address the elephant in the boardroom: the stigma around mental health in the workplace. They discuss how seeking help can be particularly challenging for executives who might fear vulnerability. Nick opens up about his personal journey through addiction and burnout, offering a candid look at the road to recovery. If you're grappling with stress or feeling overwhelmed in your professional life, this episode is packed with practical advice and heartfelt stories.
From managing stress to prioritizing self-care, Nick's insights provide a roadmap to reclaiming your mental health. Tune in and take the first step towards a healthier work-life balance.