Matt Finch and Chris Scott
Matt Finch
How To Customize Your Addiction Recovery Pt. 1 - Featuring Coach Tana, Fit Recovery Coach (Ep. 230)
How To Customize Your Addiction Recovery Pt. 1 - Featuring Coach Tana, Fit Recovery Coach (Ep. 230)
How To Customize Your Addiction Recovery Pt. 1 - Featuring Coach Tana, Fit Recovery Coach (Ep. 230)
Tuesday 14th September 2021
Discover personalized strategies for addiction recovery with Coach Tana and Matt Finch. Learn about online resources, brain health, and self-love.
57 minutes
Informative
Empowering
Hopeful
Encouraging
Thought-provoking
About this podcast
Author:
Matt Finch and Chris Scott
Overview:
Categories:
Recovery Reimagined
Innovative Treatments & Recovery Paths
Nutritional Pathways to Recovery
Creative Recovery Journeys
Financial Health in Recovery
Links:
Visit site
Episodes:
352 (View all)
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Get the buttons here!Crafting Your Unique Path to Recovery: Insights from Coach Tana
When your brain works right, you work right, and when your brain doesn't work right, you don't work right.
Ever feel like the one-size-fits-all approach to addiction recovery just doesn't cut it? In this episode of Elevation Recovery, Matt Finch sits down with Coach Tana from Fit Recovery to discuss how personalizing your recovery journey can make all the difference. They dive into the significance of tailoring your recovery plan to fit your unique needs, touching on everything from nutrient deficiencies to personality types.
Coach Tana shares practical advice on using online questionnaires to identify the best strategies for you and offers tips on overcoming negative self-talk and avoiding harmful influences. One standout moment is when they discuss brain health, quoting Dr. Daniel Amon: 'When your brain works right, you work right, and when your brain doesn't work right, you don't work right'. This episode is packed with useful information, including the benefits of self-love and how to leverage external expectations to your advantage.
Whether you're at the beginning of your recovery journey or looking to refine your approach, this conversation provides a wealth of resources and insights to help you succeed.