April M GAINES
April M GAINES
How to cope with anxiety
How to cope with anxiety
How to cope with anxiety
Wednesday 20th January 2021
Learn practical tips for managing anxiety with April Gaines on Soul Essentials Healing. Discover techniques like thought reframing and meditation.
33 minutes
Informative
Empowering
Healing
Supportive
Transformative
About this podcast
Author:
April M GAINES
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Mindful Recovery
Entrepreneurship for Personal Growth
Healing Relationships
Links:
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Episodes:
48 (View all)
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Get the buttons here!Mastering Anxiety: Practical Tips from April Gaines on Soul Essentials Healing
Anxiety you can remove it, you can deal with it, you can change it.
Feeling overwhelmed by anxiety? April Gaines, a seasoned mental health and substance abuse counselor, has some wisdom to share in this episode of Soul Essentials Healing. April dives into the roots of anxiety, explaining that it's often triggered by fearful thoughts or imagining worst-case scenarios. While anxiety isn't always harmful, it becomes problematic when it dominates your life. In this episode, April offers a blend of professional counseling techniques and spiritual healing practices to help you regain control.
She emphasizes the importance of reframing your thoughts and focusing on what you can control, rather than getting lost in worry. Visualization and meditation are highlighted as powerful tools to shift from anxiety to a state of peace and acceptance. April's approach is all about practical steps you can take right now. From changing your internal dialogue to using guided meditations, she provides actionable advice to help you manage and reduce anxiety.
Whether you're struggling with occasional bouts of anxiety or it's a constant companion, this episode offers valuable insights and techniques to help you find relief. April's compassionate and understanding style makes this episode not just informative but also comforting. It's like having a heart-to-heart with a friend who truly gets what you're going through. Tune in to learn how to transform your anxious thoughts into a more peaceful mindset.