iHeartPodcasts
iHeartPodcasts
How to Connect More Deeply Through Our Senses with Gretchen Rubin
How to Connect More Deeply Through Our Senses with Gretchen Rubin
How to Connect More Deeply Through Our Senses with Gretchen Rubin
Tuesday 18th April 2023
Join Gretchen Rubin on 'The One You Feed' as she explores how sensory awareness can enrich your life and deepen connections.
64 minutes
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Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Mindful Recovery
Entrepreneurship for Personal Growth
Sexual Empowerment & Identity
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Get the buttons here!Awakening Your Senses: Gretchen Rubin's Guide to a Vivid Life
Episode Overview
- Gretchen Rubin shares how exploring the senses added vitality and creativity to her life
- The conversation explores the impact of sensory environments on behaviors and decision-making processes
- Listeners learn about the transformative power of tuning into their senses for a more vivid and present life
- The episode delves into the significance of sensory awareness and its role in connecting with the world and others
- Gretchen Rubin discusses the ways in which sensory experiences shape our experiences and connections with the world
I found that I turned my attention to the five senses, well, then they added so much vitality and energy and beauty and memory and creativity to my life.
Imagine if you could experience life more vividly just by tuning into your senses. In this engaging episode of 'The One You Feed', host Eric Zimmer chats with Gretchen Rubin about her latest book, 'Life in Five Senses'. Rubin reveals how exploring our senses can lead to deeper connections with the world and the people around us.
She shares practical tips on using sensory experiences to break free from negative thought patterns and bring more vitality and creativity into everyday life. The conversation touches on how sensory environments influence our behaviors and decisions, and how keeping a '5 Senses Journal' can be a simple yet powerful tool for appreciation. By the end of this episode, you'll have a newfound appreciation for the little things that make life richer and more meaningful.