Debi Talbert - Mindset & Alcohol Freedom Coach
Debi@JumpseatCoaching.com (Debi Talbert)
How to Change Your Belief System as You Leave Alcohol Behind
How to Change Your Belief System as You Leave Alcohol Behind
How to Change Your Belief System as You Leave Alcohol Behind
Monday 31st January 2022
Discover how to change your belief system around alcohol with Debi Talbert on 'Aging Flipped'. Gain insights for a healthier, sober life.
12 minutes
Empowering
Informative
Hopeful
Encouraging
Motivational
About this podcast
Author:
Debi Talbert - Mindset & Alcohol Freedom Coach
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Body & Mind
Entrepreneurship for Personal Growth
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Episodes:
116 (View all)
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Get the buttons here!Transforming Alcohol Beliefs: Debi Talbert's Guide to a Sober Life
A belief is a thought you just keep on thinking…it’s something you’ve thought so many times and so often you don’t even realize you’re thinking it.
Ever wondered why some beliefs about alcohol are so hard to shake? In this episode of 'Aging Flipped', host Debi Talbert dives into the intricate web of thoughts that shape our drinking habits. Debi, a certified Mindset & Alcohol Freedom Coach, breaks down how these beliefs can be so deeply ingrained that we don’t even notice them anymore. She categorizes them into three main types: substance-based, society-based, and self-based beliefs.
Substance-based beliefs are those that tie directly to alcohol itself, like thinking you need a drink to celebrate. Society-based beliefs revolve around social norms, such as fearing you'll be left out if you don't drink. Lastly, self-based beliefs are tied to your self-worth, like believing you're not strong enough to handle life without alcohol. Debi’s approach is both insightful and practical, offering listeners actionable steps to peel back these layers and create a life of freedom and choice.
If you’re ready to challenge your mindset and leave behind the toxic cycles of drinking, this episode is a must-listen. Tune in to gain a fresh perspective on how to transform your beliefs and embrace a healthier, happier life.