Anneka Reece
Anneka Reece
How to Build Resilience with Heidi Jones
How to Build Resilience with Heidi Jones
How to Build Resilience with Heidi Jones
Sunday 22nd October 2023
Heidi Jones shares how endurance events shape resilience and sobriety in this inspiring episode of 'The Alcohol Free Vibes Podcast'.
31 minutes
Empowering
Inspiring
Transformative
Informative
Thought-provoking
About this podcast
Author:
Anneka Reece
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Healing Relationships
Links:
Visit site
Episodes:
124 (View all)
Do you want to link to this podcast?
Get the buttons here!Building Resilience: Lessons from Endurance Events with Heidi Jones
Episode Overview
- Heidi Jones shares her journey from marathon running to ultra marathons and the profound impact on her mindset
- The episode explores the parallels between endurance events and navigating life's challenges
- Listeners gain valuable insights into the transformative potential of embracing extreme challenges
- Candid conversations highlight the mindset shifts and personal growth derived from pursuing endurance
- The episode offers a compelling narrative of resilience, personal growth, and the human spirit's ability to thrive in adversity
The more you go through an element of valley despair, the more resilient you become to it, catching yourself falling into it quicker, and picking yourself up a lot quicker.
Ever wondered how pushing your physical limits can transform your mental resilience? In this engaging episode of 'The Alcohol Free Vibes Podcast', host Anneka Reece catches up with her close friend, Heidi Jones, to explore the powerful connection between endurance events and building resilience. Heidi, a seasoned endurance athlete, shares her experiences from marathon running to ultra marathons, and how these grueling challenges have shaped her mindset and sobriety journey.
Anneka also reflects on her recent experience with the Longmynd Hike, offering a fresh perspective on the mental fortitude required for such events. Through heartfelt and relatable conversations, Anneka and Heidi discuss how endurance events not only test physical strength but also foster mental resilience, self-belief, and personal growth. They draw compelling parallels between the challenges faced during these events and the obstacles encountered in everyday life, particularly in the context of sobriety.
This episode is a treasure trove of insights for anyone looking to push their boundaries and discover the profound sense of accomplishment that comes from overcoming adversity. Tune in for an inspiring narrative that highlights the incredible strength within each individual and the transformative power of embracing extreme challenges.