Overcoming PTSD
Overcoming PTSD
How to Break Free From an Addiction Cycle - The Truth
How to Break Free From an Addiction Cycle - The Truth
How to Break Free From an Addiction Cycle - The Truth
Monday 12th September 2022
Join Kayleen Wright & Brad Schipke as they discuss two essential paths to overcoming addiction in this episode of The Overcoming PTSD Podcast.
58 minutes
Informative
Empowering
Encouraging
Thought-provoking
Motivational
About this podcast
Author:
Overcoming PTSD
Overview:
Categories:
Recovery from Trauma
Sobriety Toolkit
Healing from Sexual Trauma
Healing Relationships
Creative Recovery Journeys
Links:
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Episodes:
141 (View all)
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Get the buttons here!Breaking the Chains: Two Essential Paths to Overcoming Addiction
There are two journeys when it comes to breaking the addiction cycle, and you'll understand why it typically comes later in the journey and why also I love having this conversation- earlier in the journey.
Feeling trapped in the vicious cycle of addiction? You're not alone, and there's hope. In this episode of The Overcoming PTSD Podcast, hosts Kayleen Wright and Brad Schipke offer a lifeline. They delve into the heart of addiction, unraveling the complex web that keeps many stuck in destructive patterns. Kayleen and Brad share their personal experiences and professional insights to guide you through two essential journeys for breaking free from addiction.
First, they emphasize the importance of awareness and making short-term habit changes. Understanding your triggers and preparing for tough days can make a world of difference. Second, they focus on healing the root cause of addiction. It's not just about stopping the behavior; it's about addressing the underlying pain that fuels it. With practical advice on coping with pain, managing triggers, and replacing negative habits with positive ones, this episode is packed with actionable steps.
They also discuss the power of self-talk and how changing your internal dialogue can support your recovery. If you're ready to take control and break free from addiction, this episode is a must-listen. Tune in for a compassionate, insightful conversation that could be the game-changer you need.