Overcoming PTSD
Overcoming PTSD
How to make pain your friend
How to make pain your friend
How to make pain your friend
Wednesday 28th September 2022
Kayleen Wright & Brad Schipke discuss turning pain into progress for PTSD healing by understanding triggers & embracing introspective healing.
33 minutes
Empowering
Inspiring
Informative
Hopeful
Engaging
About this podcast
Author:
Overcoming PTSD
Overview:
Categories:
Recovery from Trauma
Sobriety Toolkit
Healing from Sexual Trauma
Healing Relationships
Creative Recovery Journeys
Links:
Visit site
Episodes:
141 (View all)
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Get the buttons here!Turning Pain into Progress: A New Perspective on PTSD Healing
It's things that you know you need to process. It's the most surefire way to discover what you need to work on, because your body is just literally telling you and shouting at you most of the time.
Have you ever thought of pain as more than just something to endure? In this episode of The Overcoming PTSD Podcast, hosts Kayleen Wright and Brad Schipke flip the script on how we view pain, especially when dealing with PTSD. Instead of seeing pain as an enemy, they suggest embracing it as a guide on your healing journey.
This isn’t about gritting your teeth and bearing it; it's about listening to what your body and mind are trying to tell you. Kayleen and Brad share their personal experiences and practical advice on how to process trauma by understanding your triggers. They emphasize that pain is not just a nuisance but a signal pointing towards areas that need attention and healing. By reframing pain as data rather than a negative force, you can make meaningful strides in your recovery.
This episode dives deep into the importance of awareness and behavior change, offering listeners actionable steps to take control of their healing process. If you're ready to shift your mindset and use pain as a tool for growth, this episode is a must-listen. Tune in to discover how you can turn your pain into progress and move forward with a healthier, more empowered mindset.