The Relationship Recovery
The Relationship Recovery
How to Break a Trauma Bond EP124
How to Break a Trauma Bond EP124
How to Break a Trauma Bond EP124
Tuesday 17th January 2023
Break free from trauma bonds and heal from toxic relationships with tips from Kierstyn and Tiffany on The Relationship Recovery Podcast.
33 minutes
Empowering
Informative
Supportive
Raw
Thought-provoking
About this podcast
Author:
The Relationship Recovery
Overview:
Categories:
Healing Relationships
Navigating Intimate Relationships
Recovery from Trauma
Recovery Reimagined
Relationships & Community
Links:
Visit site
Episodes:
79 (View all)
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Get the buttons here!Breaking Free from Trauma Bonds: A Guide to Healing Toxic Relationships
When you are trauma bonded to somebody, they rent all the real estate in your head.
Ever felt trapped in a relationship that you know isn't good for you, yet you can't seem to leave? You're not alone. In this episode of The Relationship Recovery Podcast, hosts Kierstyn Franklin and Tiffany Denny tackle the complex and often misunderstood concept of trauma bonds. These bonds can make you feel responsible for the abuse and trick you into staying in a toxic relationship.
Kierstyn and Tiffany break down what trauma bonds are and, more importantly, offer actionable steps to help you break free from them. With a mix of personal anecdotes and expert advice, they guide listeners through the emotional labyrinth of toxic relationships. They also emphasize the importance of self-care and normalizing the ups and downs of relationship turmoil.
If you're wrestling with the question, 'Why do I stay?', this episode offers the tools and support you need to start your journey towards healing. Whether you're trying to leave a toxic relationship or supporting someone who is, Kierstyn and Tiffany's insights could be the lifeline you've been searching for.