The Relationship Recovery
The Relationship Recovery
Relationship Anxiety EP125
Relationship Anxiety EP125
Relationship Anxiety EP125
Tuesday 24th January 2023
Struggling with relationship anxiety? Tune into 'The Relationship Recovery Podcast' for practical tips on managing worry and improving communication.
36 minutes
Informative
Hopeful
Empowering
Healing
Supportive
About this podcast
Author:
The Relationship Recovery
Overview:
Categories:
Healing Relationships
Navigating Intimate Relationships
Recovery from Trauma
Recovery Reimagined
Relationships & Community
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Episodes:
79 (View all)
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Get the buttons here!Tackling Relationship Anxiety: Practical Tips from The Relationship Recovery Podcast
By definition, relationship anxiety refers to feelings of worry, insecurity and fear about one's romantic relationships.
Ever felt like you're just not cut out for a healthy, committed relationship? You're not alone. This episode of 'The Relationship Recovery Podcast' dives into the all-too-common issue of relationship anxiety. Hosts Kierstyn Franklin and Tiffany Denny break down what it means to constantly worry about your relationship, even when things seem fine on the surface.
They explain how these feelings can stem from past traumas or attachment styles and emphasize that this anxiety often originates from within, not necessarily from your partner. Kierstyn and Tiffany share practical advice on managing these anxious feelings, focusing on the importance of good communication. They highlight the power of using 'I' statements instead of 'you' statements to avoid making your partner feel attacked.
The episode also touches on the concept of self-sabotage, explaining how it can sneak in just when things are going well and offering tips on how to recognize and combat it. One standout moment is when they discuss the benefits of talking to a coach or therapist to find peace and prepare for healthier future relationships.
Whether you're dealing with constant worry that your partner will leave you or struggling with triggers that set off your anxiety, this episode offers a wealth of practical strategies to help you navigate these challenges. So, if you're ready to understand and manage your relationship anxiety better, tune in to this episode of 'The Relationship Recovery Podcast'. It's packed with actionable tips and heartfelt advice that can make a real difference in your love life.