Jude Galea
Jude Galea
How To Be Strong & Sexy Post Menopause with Barb Hawken
How To Be Strong & Sexy Post Menopause with Barb Hawken
How To Be Strong & Sexy Post Menopause with Barb Hawken
Saturday 10th June 2023
Join Barb Hawken on 'Holistic Horizons' for tips on strength training and nutrition to navigate menopause with confidence.
Explicit
40 minutes
Empowering
Informative
Supportive
Hopeful
Holistic
About this podcast
Author:
Jude Galea
Overview:
Categories:
Holistic Health Innovations
Spiritual & Personal Growth Journeys
Mindful Recovery
Innovative Treatments & Recovery Paths
Healing from Sexual Trauma
Links:
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Episodes:
76 (View all)
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Get the buttons here!Reclaiming Strength and Confidence Post-Menopause with Barb Hawken
Episode Overview
- Barb emphasizes the importance of strength training for building bone density and combating osteoporosis in menopausal women
- Practical advice on starting weight training and progressively overloading muscles for women
- Assessment of form and targeting weaker muscles to avoid injuries and improve mobility
- Recommendations for adequate protein intake, especially for menopausal women, and alternative protein sources for vegetarians
- Transitioning to a whole food, unprocessed diet and its significant impact on holistic wellness
Cardio is cool and all right for your heart, but it's the strength training, meaning lifting weights three to five days a week is always my hope. And so it's that strength training that builds bone density, because if you can head into perimenopause, menopause with strong bones, right, then you can just keep going with that through your nutrition, through your strength training regimen, and really, really help yourself combat the risk of osteoporosis, which does, you know, occur.
Ever felt like menopause is a hurdle you can't quite overcome? Barb Hawken is here to change that narrative. As a dedicated menopause fitness coach, Barb joins Dr. Jude on the 'Holistic Horizons' podcast to share her expertise on transforming this life stage into a period of strength and radiance. With her background as an AFPA Functional Sports Trainer and personal experience with hypothyroidism, Barb knows firsthand the challenges women face during menopause.
She believes that simple changes in diet and exercise can make a world of difference. Barb emphasizes the importance of strength training, particularly lifting weights, to build bone density and reduce the risk of osteoporosis. She understands that weightlifting can be intimidating, especially for beginners, and offers practical tips on how to start safely and effectively. From progressively overloading muscles to focusing on proper form, Barb provides a roadmap to avoid injuries and improve overall strength.
On the nutrition front, she highlights the necessity of adequate protein intake, recommending one gram of protein per pound of body weight. For those who prefer plant-based diets, she offers alternative protein sources to ensure everyone can meet their nutritional needs. Barb also advocates for a whole food, unprocessed diet, underscoring the health benefits of eating fresh, natural foods. This episode is packed with actionable advice and encouragement for women looking to feel strong, sexy, and confident post-menopause.
Tune in to hear Barb's inspiring message and practical tips for navigating this transformative time with grace and vitality.