Patrick Martin
Patrick Martin
How To Be More Assertive - 9 Step Formula
How To Be More Assertive - 9 Step Formula
How To Be More Assertive - 9 Step Formula
Wednesday 24th May 2023
Discover Patrick's 9-step guide to assertive communication on The Mental Health Toolbox Podcast. Improve your interactions and build stronger relationships.
8 minutes
Informative
Empowering
Supportive
Transformative
Inspiring
About this podcast
Author:
Patrick Martin
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Sobriety Toolkit
Healing from Sexual Trauma
Mindfulness & Technology in Health
Healing Relationships
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Episodes:
115 (View all)
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Get the buttons here!Speak Up Confidently: A 9-Step Guide to Assertive Communication
Episode Overview
- Learn the 9-step formula for assertive communication
- Discover how to navigate complex relationships
- Understand the importance of setting healthy boundaries
- Gain insights into conflict resolution techniques
- Enhance your interpersonal skills for harmonious connections
So what I'm asking from you is that when co-parent communicates with you about something that you know I have already set some expectations around, please just redirect them back to me and I would really appreciate that.
Ever struggled to get your point across without causing a rift? In this episode of The Mental Health Toolbox Podcast, Patrick Martin offers a practical 9-step guide to mastering assertive communication. Imagine being able to express your thoughts and feelings clearly while still respecting others—sounds ideal, right? Patrick breaks down each step, from understanding your goals and the conflict at hand to maintaining an open dialogue.
Whether you're dealing with a tough conversation at work or navigating personal relationships, these steps can help you communicate more effectively and reduce misunderstandings. With real-life examples and actionable tips, Patrick makes it easy to grasp the principles of assertiveness. By following this guide, you'll not only boost your self-esteem but also create more fulfilling and harmonious interactions. Perfect for anyone looking to improve their communication skills, this episode is a must-listen. Tune in and start transforming your conversations today!